Meet Catherine

Author. Speaker. Physical Therapist.Wellness Coach.

In my early 40's, I crawled through a season of tremendous upheaval, suffering with nightly panic attacks, anxiety and PTSD. Much of my wisdom and understanding in caring for the mind, body and soul is a result of these experiences and the application of my professional education as a physical therapist. During this season, the gift of writing unfolded providentially as a means to process. As I continued to write, I found a beautiful voice that desired to reflect our Creator. My hope is that my sharing may allow you to breathe a sigh of relief knowing that you are not alone in whatever obstacles you face. I truly believe that there is purpose in all that we endure and feel incredibly blessed to be able to share what I have learned with you. Maybe our time in the desert was intended to teach us to fly.  I would be honored to guide you in stepping out of the sand and finding your wings. You were created to thrive.